Tuesday, August 25, 2009

CHUNKY PEACH POPSICLES

Make sure to reserve a portion of the peaches as you puree the mixture so the pops will be packed with icy cold, chunky bits of fruit. For a grown-up twist, try adding 1 to 2 teaspoons finely chopped fresh mint, lemon verbena or basil.

Servings: 12 popsicles, 2 ounces eachTotal Time: 2 1/4 hoursEase of Preparation: EasyHealth: Low Sodium, Low Calorie, Low Carb, Low Sat Fat, Low Cholesterol, Heart Healthy, Diabetes Appropriate, Healthy WeightIngredients:Chunky Peach Popsicles1 1/4 pounds ripe peaches (3-4 medium), halved and pitted Juice of 1 lemon 1/4 cup freshly squeezed orange juice 1/4 cup sugar , or to taste 1/4 teaspoon vanilla extract

Steps:
1: Coarsely chop peaches in a food processor. Transfer 1 cup of the chunky peaches to a medium bowl. Add lemon juice, orange juice and sugar to taste (depending on the sweetness of the peaches) to the food processor. Puree until smooth. Add to the bowl with the chunky peaches and stir in vanilla.
2: Divide the mixture among twelve 2-ounce or eight 3-ounce freezer-pop molds (or small paper cups). Freeze until beginning to set, about 1 hour. Insert frozen-treat sticks and freeze until completely firm, about 1 hour more.

Nutrition: (Per serving)Calories - 33Carbohydrates - 9Fat - 0Saturated Fat - 0Monounsaturated Fat - 0Protein - 0Cholesterol - 0Dietary Fiber - 1Potassium - 90Sodium - 0
Store in the freezer for up to 3 weeks. Equipment: Twelve 2-ounce or eight 3-ounce freezer-pop molds, or small paper cups with frozen-treat sticks

No comments:

Post a Comment