Tuesday, September 29, 2009

SAUTEED SALMON WITH SWEET & SOUR GLAZE

Description
You thought you tried Salmon every way possible - now try this!

Ingredients
1 1/2 cups Cola (coke or pepsi)
1 1/2 tablespoons balsamic vinegar
1 1/8 teaspoon salt
1/2 cup trimmed pearl onions, par-cooked
1/2 cup bias-cut parsnips, par-cooked
1/2 cup bias-cut carrots, par-cooked
1/4 cup snow peas, strings removed, par-cooked
1 1/4 cups white mushrooms, trimmed and sliced
1 1/4 pounds salmon fillet*, skin-on, portioned 5 ounces each
1/2 tablespoon water 1/2 teaspoon black pepper, freshly ground
1 tablespoon olive oil

Directions
1. Combine the soda, balsamic vinegar and 1/8 teaspoon of salt in a saucepan over medium-high heat and reduce to 1/2 cup, about 20 minutes. Remove from heat.
2. Heat 1 teaspoon olive oil in a large non-stick skillet over medium heat. Add mushrooms, onions, 1/2 tablespoon of water and a pinch of salt. Cook just until tender, about 2-3 minutes. Add remaining vegetables and toss to combine. Remove from heat and hold while cooking fish.
3. Season salmon fillets with remaining salt and pepper. Heat remaining olive oil in a non-stick skillet over medium heat. Place the fillets, flesh-side down into the pan. Sauté until first side is golden brown, about 5-7 minutes. Flip over to skin side. Sauté until fish is opaque, but still tender, about 5 additional minutes. Remove from heat and hold warm.
4. Place the pan with vegetables over medium-high heat and toss to reheat briefly. Serve fillets and mixed vegetables, drizzled with glaze.

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