Saturday, November 7, 2009

BOMBAY CHICKEN W/ APPLES

Tired of the same old chicken dish? This recipe contest winner is a simple and elegant way to dress up boneless chicken breasts.

Serving: 4
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

INGREDIENTS:
2 tablespoons vegetable oil
2 tablespoons butter
1 1/4 pounds boneless, skinless chicken breasts, cubed
2 ribs celery, chopped
1 onion, chopped
4 cloves garlic, chopped
2 apples, chopped
1 bell pepper, chopped
1 tablespoon madras curry powder
1/2 teaspoon cinnamon
1 teaspoon cumin
1 cup chicken broth

DIRECTIONS:
In a heavy skillet, heat the oil and 1/2 tablespoon of the butter until hot. Add the chicken and brown, turning as needed. Remove the chicken. Add the remaining butter and the celery, onion and garlic, and cook for 3 minutes. Add the apples, bell pepper and spices, and cook for 5 minutes. Add the chicken broth, heat to a boil, reduce heat and simmer, uncovered, for 15 minutes. Serve with hot rice.

NUTRITIONAL INFORMATION:
Based on individual serving.
Calories: 342
Total Fat: 15 g
Carbohydrates: 16 g
Protein: 35 g

No comments:

Post a Comment