Saturday, November 7, 2009

BROILED SALMON

A wonderful way to cook salmon filets, and they come out great every time. Best if served with steamed New Potatoes and Asparagus and Cucumber sauce.

Serving: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

INGREDIENTS:
2 1 lb King Salmon steaks (we use filets)
1/8 teaspoon Freshly ground salt
1/8 teaspoon Freshly ground white peppercorns
1 teaspoon Extra-light Olive oil, with a dash of Sesame oil

DIRECTIONS:
Preheat the broiler. Remove the free bones from the salmon. Pour the oil onto a plate, sprinkle with pepper and salt. Season both sides of the salmon by wiping them through the oil on the plate. Place on rack on broiler pan, arrange oven rack 3-4-inches from the element. Broil 6-8 minutes on each side, flesh side up, then skin side up. Peel off skin and divide each fillet. Spoon a bed of sauce onto each dinner plate and place one piece of salmon in the middle. Serve with new potatoes and asparagus on the side.

NUTRITIONAL INFORMATION:
Based on individual serving.
Calories: 330
Total Fat: 15 g
Carbohydrates: 60 g
Protein: 45 g

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