* 4 Servings
* Prep/Total Time: 30 min.
Ingredients
* 1/4 cup 2% milk
* 3/4 cup seasoned bread crumbs
* 4-1/2 teaspoons grated Parmesan cheese
* 3/4 teaspoon Italian seasoning, divided
* 1/2 teaspoon garlic powder
* 4 boneless skinless chicken breast halves (5 ounces each)
* 3 tablespoons canola oil
* 3/4 cup orange juice
* Hot cooked rice
Directions
* Place milk in a shallow bowl. In another shallow bowl, combine the bread crumbs, Parmesan cheese, 1/2 teaspoon Italian seasoning and garlic powder. Dip chicken in milk, then coat with crumb mixture.
* In a large skillet, cook chicken in oil over medium heat for 6-8 minutes on each side or until a meat thermometer reads 170°. Remove and keep warm.
* Add orange juice and remaining Italian seasoning to skillet, stirring to loosen browned bits. Bring to a boil; cook until sauce is reduced to about 1/4 cup. Serve with chicken and rice. Yield: 4 servings.
Nutrition Facts: 1 serving (1 each) equals 181 calories, 12 g fat (2 g saturated fat), 20 mg cholesterol, 135 mg sodium, 10 g carbohydrate, trace fiber, 9 g protein.
* Prep/Total Time: 30 min.
Ingredients
* 1/4 cup 2% milk
* 3/4 cup seasoned bread crumbs
* 4-1/2 teaspoons grated Parmesan cheese
* 3/4 teaspoon Italian seasoning, divided
* 1/2 teaspoon garlic powder
* 4 boneless skinless chicken breast halves (5 ounces each)
* 3 tablespoons canola oil
* 3/4 cup orange juice
* Hot cooked rice
Directions
* Place milk in a shallow bowl. In another shallow bowl, combine the bread crumbs, Parmesan cheese, 1/2 teaspoon Italian seasoning and garlic powder. Dip chicken in milk, then coat with crumb mixture.
* In a large skillet, cook chicken in oil over medium heat for 6-8 minutes on each side or until a meat thermometer reads 170°. Remove and keep warm.
* Add orange juice and remaining Italian seasoning to skillet, stirring to loosen browned bits. Bring to a boil; cook until sauce is reduced to about 1/4 cup. Serve with chicken and rice. Yield: 4 servings.
Nutrition Facts: 1 serving (1 each) equals 181 calories, 12 g fat (2 g saturated fat), 20 mg cholesterol, 135 mg sodium, 10 g carbohydrate, trace fiber, 9 g protein.
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