* 4 Servings
* Prep/Total Time: 15 min.
Ingredients
* 4 small sweet potatoes
* 1 package (3 ounces) cream cheese, softened
* 1 tablespoon butter, softened
* 2 tablespoons brown sugar
* 1/4 teaspoon pumpkin pie spice
Directions
* Scrub and pierce sweet potatoes; place on a microwave-safe plate. Microwave, uncovered, on high for 10-13 minutes or until tender, turning twice. Meanwhile, in a small bowl, beat the cream cheese, butter, brown sugar and pumpkin pie spice.
* Cut an "X" in the top of each potato; fluff pulp with a fork. Dollop with cream cheese mixture. Yield: 4 servings.
Nutrition Facts: 1 sweet potato with 2 tablespoons topping (prepared with reduced-fat cream cheese) equals 166 calories, 7 g fat (5 g saturated fat), 23 mg cholesterol, 128 mg sodium, 22 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat.
* Prep/Total Time: 15 min.
Ingredients
* 4 small sweet potatoes
* 1 package (3 ounces) cream cheese, softened
* 1 tablespoon butter, softened
* 2 tablespoons brown sugar
* 1/4 teaspoon pumpkin pie spice
Directions
* Scrub and pierce sweet potatoes; place on a microwave-safe plate. Microwave, uncovered, on high for 10-13 minutes or until tender, turning twice. Meanwhile, in a small bowl, beat the cream cheese, butter, brown sugar and pumpkin pie spice.
* Cut an "X" in the top of each potato; fluff pulp with a fork. Dollop with cream cheese mixture. Yield: 4 servings.
Nutrition Facts: 1 sweet potato with 2 tablespoons topping (prepared with reduced-fat cream cheese) equals 166 calories, 7 g fat (5 g saturated fat), 23 mg cholesterol, 128 mg sodium, 22 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat.
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