Friday, December 18, 2009

ITALIAN TURKEY SKILLET

* 8 Servings
* Prep/Total Time: 20 min.

Ingredients

* 1 package (1 pound) linguine
* 3/4 cup sliced fresh mushrooms
* 1/2 cup chopped onion
* 1/2 cup chopped celery
* 1/2 cup chopped green pepper
* 2 tablespoons canola oil
* 2 cups cubed cooked turkey
* 1 can (14-1/2 ounces) diced tomatoes, drained
* 1 can (10-3/4 ounces) condensed tomato soup, undiluted
* 1 tablespoon Italian seasoning
* 1 tablespoon minced fresh parsley
* 1/4 teaspoon pepper
* 1/8 teaspoon salt
* 1 cup (4 ounces) shredded cheddar cheese, optional

Directions

* Cook linguine according to package directions. Meanwhile, in a large skillet, saute the mushrooms, onion, celery and green pepper in oil over medium heat until tender. Stir in the turkey, tomatoes, soup, Italian seasoning, parsley, pepper and salt.
* Drain linguine; stir into turkey mixture. Sprinkle with cheese if desired. Cover and cook for 3-4 minutes or until mixture is heated through and cheese is melted. Yield: 8 servings.

Nutritional Analysis: 1 cup (calculated with cheese) equals 338 calories, 7 g fat (1 g saturated fat), 27 mg cholesterol, 362 mg sodium, 51 g carbohydrate, 4 g fiber, 19 g protein.

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