* 7 Servings
* Prep: 35 min. Bake: 10 min.
Ingredients
* 5 medium potatoes, peeled and quartered
* 1/2 cup reduced-fat sour cream
* 1/4 cup reduced-sodium chicken broth
* 1 package (14 ounces) smoked turkey kielbasa, sliced
* 1/2 pound sliced fresh mushrooms
* 1 cup chopped onion
* 1 garlic clove, minced
* 1/4 cup shredded reduced-fat cheddar cheese
* 1 teaspoon dried parsley flakes
* 1 teaspoon dried oregano
Directions
* Place potatoes in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until very tender; drain.
* Transfer to a large bowl. Add sour cream and broth; beat on low speed until smooth; set aside. In a large skillet, cook the sausage, mushrooms, onion and garlic until vegetables are tender.
* Spread half of the potato mixture into a 9-in. x 5-in. loaf pan coated with cooking spray. Top with sausage mixture and remaining potatoes. Sprinkle with the cheese, parsley and oregano.
* Bake, uncovered, at 350° for 10-15 minutes or until cheese is melted. Serve with a spoon. Yield: 7 servings.
Nutritional Analysis: (One serving, 3/4 cup) equals 210 calories, 616 mg sodium, 49 mg cholesterol, 22 gm carbohydrate, 15 gm protein, 7 gm fat. Diabetic Exchanges: 1-1/2 meat, 1 starch, 1 vegetable.
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