* 7 Servings
* Prep: 10 min. Cook: 40 min.
Ingredients
* 1 pound boneless skinless chicken breasts, cut into 1/2-inch cubes
* 1 medium onion, chopped
* 1-1/2 teaspoons garlic powder
* 1 tablespoon canola oil
* 2 cans (15-1/2 ounces each) great northern beans, rinsed and drained
* 1 can (14-1/2 ounces) chicken broth
* 2 cans (4 ounces each) chopped green chilies
* 1 teaspoon salt
* 1 teaspoon ground cumin
* 1 teaspoon dried oregano
* 1/2 teaspoon pepper
* 1/4 teaspoon cayenne pepper
* 1 cup (8 ounces) sour cream
* 1/2 cup heavy whipping cream
Directions
* In a large saucepan, saute the chicken, onion and garlic powder in oil until chicken is no longer pink. Add the beans, broth, chilies and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes.
* Remove from the heat; stir in sour cream and cream. Yield: 7 servings.
Nutritional Analysis: 1 cup equals 334 calories, 16 g fat (8 g saturated fat), 81 mg cholesterol, 1,045 mg sodium, 24 g carbohydrate, 7 g fiber, 22 g protein.
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