Wednesday, July 25, 2012

bbq chicken baked potatoes


  • Prep: 15 min. Cook: 6 hours
  • Yield: 10 Servings
15 360 375

Ingredients

  • 4-1/2 pounds bone-in chicken breast halves, skin removed
  • 2 tablespoons garlic powder
  • 1 large red onion, sliced into thick rings
  • 1 bottle (18 ounces) honey barbecue sauce
  • 1 cup Italian salad dressing
  • 1/2 cup packed brown sugar
  • 1/2 cup cider vinegar
  • 1/4 cup Worcestershire sauce
  • 2 tablespoons Liquid Smoke, optional
  • 10 medium potatoes, baked
  • Crumbled blue cheese and chopped green onions, optional

Directions

  • Place chicken in a greased 5- or 6-qt. slow cooker; sprinkle with garlic powder and top with onion. Combine the barbecue sauce, salad dressing, brown sugar, vinegar, Worcestershire sauce and Liquid Smoke if desired; pour over chicken.
  • Cover and cook on low for 6-8 hours or until chicken is tender.
  • When cool enough to handle, remove chicken from bones; discard bones and onion. Skim fat from cooking juices.
  • Shred meat with two forks and return to slow cooker; heat through. Serve with potatoes, blue cheese and green onions if desired. Yield: 10 servings.
Nutritional Facts 1 potato with 3/4 cup chicken mixture (calculated without optional ingredients) equals 572 calories, 13 g fat (2 g saturated fat), 91 mg cholesterol, 1,050 mg sodium, 72 g carbohydrate, 4 g fiber, 38 g protein.

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