Wednesday, July 25, 2012

dad's best pork chops


  • Prep/Total Time: 25 min.
  • Yield: 4 Servings
15 10 25

Ingredients

  • 2 medium tomatoes, chopped
  • 1/4 cup chopped onion
  • 3 tablespoons minced fresh mint
  • 1 jalapeno pepper, chopped
  • 2 tablespoons key lime juice
  • 1-1/2 teaspoons minced fresh rosemary
  • 4 bone-in pork loin chops (3/4 inch thick)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Directions

  • In a small bowl, combine the first six ingredients. Chill until serving.
  • Sprinkle pork chops with salt and pepper. Grill chops, covered, over medium heat or broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let meat stand for 5 minutes before serving. Serve with salsa. Yield: 4 servings.
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

Nutritional Facts 1 pork chop with 1/3 cup salsa equals 342 calories, 19 g fat (7 g saturated fat), 111 mg cholesterol, 229 mg sodium, 5 g carbohydrate, 1 g fiber, 37 g protein.

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