Wednesday, July 25, 2012

easy marinated sirloin steak


  • Prep: 10 min. + marinating Grill: 20 min.
  • Yield: 4 Servings
10 20 30

Ingredients

  • 3/4 cup apple juice
  • 3/4 cup soy sauce
  • 1/4 cup olive oil
  • 1 tablespoon each minced fresh oregano, rosemary and thyme
  • 3 garlic cloves, minced
  • 1 teaspoon ground ginger
  • 1 beef top sirloin steak (1-1/2 pounds)

Directions

  • In a large resealable plastic bag, combine the apple juice, soy sauce, oil and seasonings. Add the beef; seal bag and turn to coat. Refrigerate for at least 1 hour.
  • Drain and discard marinade. Grill steak, covered, over medium heat for 8-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). To serve, thinly slice against the grain. Yield: 4 servings.
Nutritional Facts 5 ounces cooked steak equals 277 calories, 11 g fat (3 g saturated fat), 69 mg cholesterol, 997 mg sodium, 2 g carbohydrate, trace fiber, 38 g protein.

No comments:

Post a Comment