sweet & sour chicken w/ pineapple

• Prep: 15 min. Cook: 4 hours
• Yield: 4 Servings

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Ingredients

• 4 bone-in chicken breast halves (12 to 14 ounces each), skin removed
• 1 tablespoon canola oil
• 1 can (20 ounces) sliced pineapple
• 1/3 cup packed brown sugar
• 1/4 cup cornstarch
• 2 tablespoons lemon juice
• 3/4 teaspoon salt
• 1/4 teaspoon ground ginger
• Hot cooked rice

Directions

• In a large skillet, brown chicken in oil. Transfer to a greased 4-qt. slow cooker. Drain pineapple; reserving juice. Place pineapple over chicken. Whisk the brown sugar, cornstarch, lemon juice, salt, ginger and reserved juice until smooth; pour over top.
• Cover and cook on low for 4-5 hours or until chicken is tender. Serve with rice. Yield: 4 servings.

Nutritional Facts 1 chicken breast half with 1/2 cup sauce and 2-1/2 pineapple slices (calculated without rice) equals 572 calories, 11 g fat (2 g saturated fat), 188 mg cholesterol, 627 mg sodium, 45 g carbohydrate, 1 g fiber, 69 g protein.