Wednesday, July 25, 2012

thai barbecued salmon


  • Prep/Total Time: 15 min.
  • Yield: 4 Servings
10 5 15

Ingredients

  • 2/3 cup barbecue sauce
  • 1/3 cup Thai chili sauce
  • 1/4 cup minced fresh cilantro
  • 4 salmon fillets (1 inch thick and 4 ounces each)

Directions

  • In a small bowl, combine the barbecue sauce, chili sauce and cilantro. Set aside 1/4 cup for serving.
  • Cook salmon on an indoor grill coated with cooking spray for 4-5 minutes or until fish flakes easily with a fork, basting frequently with sauce mixture. Serve salmon with reserved sauce. Yield: 4 servings.
Nutritional Facts 1 salmon fillet with 1 tablespoon sauce equals 283 calories, 13 g fat (3 g saturated fat), 67 mg cholesterol, 701 mg sodium, 15 g carbohydrate, 1 g fiber, 24 g protein.

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