Monday, November 19, 2012

morning cereal mix


Granola, yogurt, bran, bananas, wheat germ and raisins will give you the right amount of energy to start a new day! Add and subtract as you see fit. Your body will thank you.

Ingredients


    • 1/2 cup Grape-Nuts cereal

    • 1/4 cup all-bran cereal

    • 1 tbsp. wheat germ

    • 4 tsp. sunflower seeds

    • 1 tbsp. sliced almonds

    • 2 tbsp. raisins

    • 2 cups plain low-fat yogurt

    • 1 small banana, peeled and sliced

    • 1 pinch cinnamon

    • 2 tbsp. honey, to taste

    • Sliced strawberries

Methods/steps
Combine the cereals, wheat germ, 3 tsp. of the sunflower seeds, and the nuts and raisins in a medium bowl. Stir well to mix and fold in the yogurt. Divide the cereal between two bowls and top with the banana slices. Sprinkle with cinnamon, drizzle with the honey and top with the remaining 1 tsp. sunflower seeds. Add sliced strawberries on top.
 
Additional Tips
Ready in 10 min

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