Lean Protein: choose proteins for maintaining strong bones and muscles and for an optimal immune system as well as keeping you satisfied between meals.
Fruits and vegetables: rich in antioxidants, vitamins, minerals and phytonutrients--they help keep you from developing degenerative diseases like cancer, diabetes and a neurological decline.
Healthy Fats from nuts, seeds, avocados, olive oil, fish oil, grass-fed meat: diets rich in monosaturated and Omega-3's helps reduce obesity, cancer, diabetes, heart disease and cognitive decline.
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