Wednesday, April 7, 2010

CARROT RAISIN SALAD

* 8 Servings
* Prep/Total Time: 10 min.

Ingredients

* 4 cups shredded carrots (about 4 large)
* 3/4 to 1-1/2 cups raisins
* 1/4 cup mayonnaise
* 2 tablespoons sugar
* 2 to 3 tablespoons milk

Directions

* Place carrots and raisins in a large bowl. In a small bowl, combine the salad dressing, sugar and enough milk to achieve dressing consistency. Pour over carrot mixture; toss to coat. Yield: 8 servings.

Diabetic Exchanges: One serving (prepared with skim milk and 1 cup raisins) equals 1 fruit, 1 vegetables, 1/2 fat; also, 110 calories, 80 mg sodium, 2 mg cholesterol, 24 gm carbohydrate, 1 gm protein, 2 gm fat.

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