Start your meal with our Southeast Asian delicacy. This Thai-style chicken satay is made of chicken marinated in a peanutty sauce, and then grilled. It's a surefire hit with adults and kids alike -- so give it a Thai tonight.
Ingredients
1 lb. chicken tenders or boneless skinless chicken breasts, cut into 8 strips
2 tbsp. reduced-sodium soy sauce
Satay Dipping Sauce
Nonstick cooking spray
2 tbsp. finely chopped onion
1 clove garlic, minced
Dash ground ginger
1/2 cup regular or reduced-fat chunky peanut butter
3 to 4 tbsp. reduced-sodium soy sauce
3 to 4 tbsp. white wine vinegar or rice wine vinegar
1 tsp. sugar
Methods/steps
Place chicken in 8×8-inch baking pan; drizzle with 2 tbsp. soy sauce and toss. Let stand 5 to 10 minutes.
Thread 1 chicken tender on metal or bamboo skewer. Repeat with remaining chicken tenders. Arrange skewers on broiler pan. Broil 4 inches from heat 3 to 5 minutes per side or until chicken is no longer pink in center. Meanwhile, prepare Satay Dipping Sauce. Spray small saucepan with cooking spray; heat over medium heat until hot. Add onion, garlic and ginger; cook and stir 2 to 3 minutes or until onion is tender. Add remaining ingredients; cook 1 minute, stirring constantly, or just until sauce is smooth and hot. Spoon into bowl for dipping. Arrange chicken on serving platter. Serve with Satay Dipping Sauce.
Check out more great kickin' chicken recipes. We have 5-ingredient poultry dishes your family will love.
No comments:
Post a Comment