pulled bbq pork

Pulled BBQ Pork Recipe

• Prep: 15 min. Cook: 10 hours
• Yield: 8 Servings

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Ingredients

• 2 medium onions, finely chopped
• 1 tablespoon canola oil
• 6 garlic cloves, minced
• 1 teaspoon crushed red pepper flakes
• 1 teaspoon pepper
• 1 can (14-1/2 ounces) diced tomatoes, undrained
• 1/4 cup packed brown sugar
• 1/4 cup cider vinegar
• 2 tablespoons hot pepper sauce
• 1 tablespoon Worcestershire sauce
• 1 teaspoon ground cumin
• 1 boneless pork shoulder butt roast (3 to 4 pounds)
• 8 kaiser rolls, split

Directions

• In a large skillet, saute onions in oil until tender. Add the garlic, pepper flakes and pepper; cook 1 minute longer. Stir in the tomatoes, brown sugar, vinegar, hot pepper sauce, Worcestershire and cumin. Cook over medium heat until sugar is dissolved and heated through.
• Cut roast in half. Place in a 5-qt. slow cooker; pour sauce over the top. Cover and cook on low for 10-12 hours or until meat is tender. Remove roast; cool slightly. Skim fat from cooking juices. Shred meat with two forks and return to the slow cooker. Heat through. With a slotted spoon, spoon 3/4 cup meat mixture onto each roll. Yield: 8 servings.

Nutritional Facts 1 sandwich equals 518 calories, 21 g fat (7 g saturated fat), 101 mg cholesterol, 528 mg sodium, 44 g carbohydrate, 3 g fiber, 36 g protein.